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  1. How many of us is here?
  2. MDA forums absolutely gone
  3. Generic indoor cycling discussions
  4. worst cycling class ever
  5. Can't log on
  6. cool features!
  7. Johnny G bike for sale on QVC
  8. Rider can't "get it up"...
  9. Article in Muscle & Fitness Hers called "Class Acts
  10. What's with the hand positions?
  11. Rhythm Baby (Spinning profile. Reposted. Feedback ?
  12. Please explain this to me-Aerobic/anaerobic
  13. Need a new Profile
  14. orientation
  15. Rolling Hills - someone explain how to ride/cue them
  16. Spinning and HP1 2 3 why why why
  17. CD tree Europe
  18. Josh Retired ????
  19. Time to get my Dad to join my class...
  20. Establish criteria for choosing indoor bike.
  21. 4 on 1 with Johnny G
  22. Question for Looch?
  23. what about introducing yourself to start ?
  24. How did they get there and where did the posts go?
  25. X-bike
  26. Posting!
  27. Where's Cheeze?
  28. Energy drinks vs. Water
  29. 15 min post spin circuit
  30. Profile builder?
  31. simple RPE chart
  32. reaction cycling
  33. profiles to grow on
  34. kids spin?
  35. Why Do We Close Our Eyes ???
  36. Certifiaction
  37. Stretches for people with knee problems
  38. Everet ride in Ohio
  39. X Sport Fitness
  40. cd-tree europe riders
  41. What about a chat room for us ?
  42. a story tail: 8 blind boys went Spinning
  43. Old forum and SPIN renewal
  44. cycling gloves
  45. Diplomacy - How would you handle this?
  46. Profile Planning
  47. cycling shoes hurt a student , i need u to help me
  48. Extreme Makeover
  49. loop profile
  50. Looking For Ideas
  51. contact
  52. Spinning near Melbourne, Florida
  53. Continuing ED In South Beach , Florida
  54. IDEA FACT FEST
  55. Prepping for mtb season
  56. When the going gets tough...
  57. Trying out the POLL function. Wishlist to StarTrek (Tac)
  58. How do you reserve bikes?
  59. WSSC and Blackboard
  60. Music selection help wanted
  61. Spaghetti
  62. How badly would YOU want to win?
  63. Mac users--I need help!!!
  64. Help wanted with profile builder design - any thoughts?
  65. Are you offended ...
  66. Thursday afternoon trivia
  67. Music anyone?
  68. Physiology Query
  69. Fast
  70. The Time Line
  71. What is the recommended Max RPMs?
  72. HOME SPINNER STORY/REVIEW
  73. 40 minute ride
  74. Powerful words/sayings
  75. V Bike
  76. what would you do?
  77. Don't Speak English....
  78. I KNOW CLASS IS FOR THE MEMBERS........BUT.......
  79. Cramping/Spasming Calves at High Cadence
  80. Are you offended? The sequel
  81. a computer on the bike
  82. Thursday afternoon trivia
  83. Passing Thru San Antonio
  84. You said WHAT in class?
  85. Riding HP 3 while seated.
  86. Get your new riders on their "SIT BONES" early
  87. Resistance changes
  88. fixed gear vs free wheel
  89. IDEA
  90. member hip-replacement considerations
  91. Chatty Cathys
  92. this time it's personal ...
  93. What makes us "bonk"?
  94. Jumps, jumps and more jumps
  95. Any European riders heading for WSSC Miami?
  96. Wow points!
  97. MY FIRST RACEDAY....................
  98. Radisson Reservations
  99. Anyone care to swap INTERVAL IDEAS?
  100. Bashing Spinning... What's up with that?
  101. Get OUT of my head...
  102. Spinning in Sandusky, OH
  103. So Why DO We?
  104. Mirrors or NO Mirrors?
  105. Sending EMAIL to members
  106. Cycling Studio Photo's?
  107. WANTED heart rate monitor that doesn't pick up cross talk
  108. Why?
  109. ARE YOU CERTIFIED?
  110. Best Certification "Value"?
  111. Who's planning to re-enlist?
  112. Scattershooting
  113. Rimini Spinning event?
  114. SPINNING Orientation in Boca Raton , Fla 4/25/04
  115. HELP WANTED: translating outdoor to indoor
  116. Heart Rate Monitor
  117. Newbies
  118. Off the bike
  119. Newbies, WOW points, and Off the Bike
  120. Strength Ride
  121. Teams?
  122. 2004 Tour de France mountain profiles posted
  123. Accuracy of OWNCAL function of Polar
  124. SI For sale
  125. "Open Spin" Session?
  126. PBP, back to basics, proposal for one of the four P's
  127. Bike Positioning
  128. Teaching spinning: only the first 12 weeks, than let them go
  129. What Inspires your Profiles?
  130. CD swap at WSSC?
  131. Help -- I am confusing myself !!!!!!!!!
  132. Boston spin
  133. Euphoria Ride
  134. On a much lighter note, MUST....EAT.....NOW!!!
  135. Coffee in Spinning??????
  136. Heart rate info needed
  137. Getting Rid of Spyware
  138. Ideas, Suggestions, Input?
  139. lighter than light note
  140. OK . . . who's going and do you wanna "make a plan"
  141. SPINNING Certification being held in Hialeah, Fla May 23rd
  142. Home Study Courses
  143. The Best of Johnny G - 2 CD Set
  144. Son's photo shot at "Take Your Sons to Work Day"
  145. Advancing Cyclists Rights - From the Top?
  146. YOU KNOW WHAT I HATE? ........(fill in the blank)
  147. Anyone want to cab share from Ft Lauderdale on 5/13?
  148. Johnny is coming to WSSC: (so what's with Friday's ride?)x2
  149. How rude!!
  150. Side Effects?
  151. New loops required!
  152. Advice needed for crazy 85% MHR rider
  153. Star Point Petition
  154. How many classes do you teach per week?
  155. WSSC Miami-How is it?
  156. FYI /Contraindications in SPINNING
  157. Urgent Help needed
  158. Cab share from Miami airport . . . noon, 5/13
  159. Cheaper than a cab from Miami airport
  160. gym training
  161. Bumper sticker
  162. Running On a Hill
  163. confused on ladders etc.
  164. Instructor Quality
  165. I LOST IT!!!!!!!!!!!!!!!
  166. european spinning forum
  167. Video: Blue Tree Towers Feb 14, 2004
  168. Help - Need Ammunition for CI Moves
  169. Indoor Cycling Poster - Final Draft
  170. Please Babysit!!!!!
  171. What, no updates from the big event?
  172. no more anonymous posting?
  173. Endurance EZ - Feels So Good...
  174. Mandi, Kinda Advising.
  175. Recommendations for Audition
  176. Chronic "Bouncing"
  177. Presenting the future President's daughter
  178. A little story I shared with my Spinning class
  179. mixmeister and ipods
  180. WSSC
  181. So what do you have hanging from your rear view mirror?
  182. What would you do?
  183. Johnny doesn't use religious undertones in Spinning
  184. Bally's, bikes, and certifications
  185. Potatoe Chip Reading
  186. Jonnyspin
  187. what was that song called?
  188. She loves to spin but she loves you more
  189. Spinning\Indoor Cycling in the City of London?
  190. High Performance Effort
  191. low back pain in endurance ride?
  192. Event Photo's
  193. My loss is your gain...
  194. Offensive Rider
  195. BREAKING NEWS!!
  196. Free Bike Maintenance
  197. Long Weekend!!!!
  198. Periodization Scheduling
  199. Resources for new instructors
  200. How often do you change your music?
  201. Aerobics on the bike???
  202. New tools
  203. Transitioning Your Riders to Energy Zones
  204. Small World Story
  205. Classic Posts
  206. Events and Cont Ed in the UK
  207. Removal of seat in spinning class?? WTF???
  208. Mounting and dismounting the bike.
  209. Promoting Your Class...Shamelessly
  210. Need info sources for cycling / fitness / nutrition tips
  211. from hairdresser to JGSI in 2 days
  212. cadence/rpm/mph
  213. Warming Up
  214. This is your fault, Cheeze
  215. My wife dosen't understand me
  216. WHY DO I CONTINUE.......
  217. Swap
  218. SPINNING Wallpaper
  219. Message from LisaCC re: WSSC contact info
  220. Advice needed
  221. Cell Phones in class
  222. Only in America
  223. Class Length
  224. I want that song!
  225. VERY FUNNY...NO CONNECTION WITH CYCLING....BUT LOL FUNNY!!!
  226. How do you end your profiles/classes (i.e. cool down)?
  227. heart rate?
  228. Max. H.R. Formulas
  229. spinning in personal training
  230. An 8 minute climb off the saddle. What?
  231. Spinning Instructors: Can you help me make a profile?
  232. 100 Miles in One Day -- Let's hear it for INDOOR CYCLING!
  233. Comparing new bikes
  234. Have Things Changed That Much?
  235. Costs! Comparing JG, Schwinn, RPM, Reebok etc.
  236. not about spinning just about the bike
  237. The Value of Workshops
  238. Spinning DVDs
  239. Where's TNT?
  240. Spinning + Tour de France
  241. IDEA
  242. See a live stage of the Tour
  243. Last chance!!!!!!!!!!
  244. Not Cycling Related - Tampa Bay area teacher
  245. Physiological Differences Between 60RPMs and 100 RPMs
  246. Understanding Tour De France
  247. What would you do ?
  248. TDF Prologue "Fun on a Flat" Profile to Share
  249. Spinerval DVD's
  250. The TdF would be an entirely different race...
  251. Big Gas Mountain
  252. anorexia sportiva
  253. le Tour day by day
  254. Not the Tour fan...and I guess I become the party pooper
  255. The Tour of France
  256. Spinning in Santa Monica, CA
  257. TDF and Sheryl Crow
  258. Exam.... Help!!
  259. Samson Air-Line Microphone For Sale
  260. No Sheryl, just TDF
  261. THF - Beloki takes La Mongie, second on Plateau de Beille!
  262. You've Got to Read This
  263. books
  264. Prelude to Post-TdF Drama
  265. "Lance Fever" IS good for cycling....right?
  266. What, no more "Posties"?
  267. Fans (not the TDF kind, the ocillating kind).
  268. Body Training Systems (BTS) RPM class
  269. The day after - Vande Velde's Tour: Dude, where's my car?
  270. Let the criticism begin!!! Pauvre Ullrich ...
  271. What do you think of this???
  272. Blackboard Spinning Instructor News
  273. Toxic Sweat
  274. Where are you downloading from?
  275. Importance of music theme
  276. Tips for selecting the music and cadence for my class
  277. Back to the indoor cycling "total mileage" questio
  278. Bridging Two Classes
  279. Spinning in Chicago
  280. What can I spin anywhere in the world?
  281. Ladies.... Best indoor shoe?
  282. ACE Indoor Cycling Manual
  283. bon appetit!
  284. Leg cramps
  285. Giant Stationary Bikes-Love 'em or ????
  286. Could it be her boobs???
  287. Fehti and Antibes
  288. New Club Opening - Question on base building
  289. Beautiful day in the neighborhood
  290. Spinning In Hilton Head?
  291. Indoor cycling at 170 rpm ?!
  292. RPE scale??
  293. monitors and pacee makers...do they mix?
  294. ladies around their 40s: good news!!
  295. one-leg drills - why?
  296. LEONTIEN
  297. WHATS WRONG WITH PUSH UPS
  298. Masking tape
  299. It's "That Time" again . . . Special Olympics Spin
  300. On "Being Real"
  301. RAC
  302. OFF-TOPIC - True Confessions of a Shoe-Aholic
  303. DOWNTOWN CHICAGO
  304. leg muscle question
  305. Beer Dude, WHERE ARE YOU?
  306. Things I Never Want to See on the Trail
  307. Tech Alert - XM Satellite PC Radio Receiver
  308. Sydney Ponson
  309. Spinning in Chicago
  310. The perfect aerobic interval profile
  311. Spinning and Astrology?
  312. 3 Hour Ride
  313. Rhythm Releases?
  314. Spinning in Miami
  315. Tell me this doesn't make you LOL...
  316. HP 1
  317. Sponsors
  318. What do you do for a living?
  319. Introduction Class HELP!
  320. mixmeister & macs
  321. When did Mad Dogg Athletics "Jump The Shark"?
  322. Dutch, a great language
  323. We DO have mean people at my club!
  324. Tyler suspended by Phonak
  325. Fitness Assessment
  326. How are things in the States?
  327. New Lemond Revmaster Pilots are In--and they're cool!!!!
  328. Metronomes
  329. Spinning 8-Week Weight Loss Program
  330. Beating The Dogg
  331. Washington, DC
  332. Flat Back
  333. Spin With Jesus ?
  334. Blue Tree Towers Feb 14, 2004
  335. ? about reaction cycling
  336. Indoor BOXING Certification
  337. Beer-dudes and Wine-dudettes(?) raise your glasses!
  338. About your ears..
  339. What did you take-away from your certification training?
  340. Indoor Cycling Motivational Phrases That Need to be Retired
  341. Question for Roadies
  342. PLHB's Official U.S. Presidential Election Poll
  343. star trac bike
  344. Hot music - Call On Me
  345. Conquering spinning
  346. Be sure to pray before you get to church.
  347. Halloween spin
  348. Greetings from The Mediterranean
  349. manipulate while you still can
  350. Spinning Newsletter wanted !!!
  351. Gold medal from US to Russia?
  352. Non-partisan Election Day Spin
  353. Anyone from Portland, OR?
  354. Where's Johnny
  355. Free Working Vacations
  356. handlebar help
  357. WTF www.spinning.com!!!
  358. NEWS FROM THE CYCLING WORLD - NO 2005 TOUR FOR LANCE?
  359. spinning in san francisco?
  360. MDA & Johnny G Divorce?
  361. spinning in Moscow ?
  362. Finally! Even Carmichael is starting to "get it".
  363. How much sweat?
  364. ironwoman champ Busted
  365. The big step towards instructor?
  366. Who else loves rollers?
  367. Not a Thing to Do With Spinning!
  368. A Little story about MDA and Johnny
  369. Where Do I go From Here??
  370. Finding the right words
  371. Spinning music from LeMond, Schwinn etc.
  372. Washington Sports CLubs
  373. Change or add beats toa mix???
  374. Tempo--NOT MUSIC !
  375. Discovery.
  376. In the WTF area...I just heard about this
  377. Today's theme
  378. Formula please?
  379. It's baaaaack!
  380. Cycling indoor vs. outdoor...
  381. You'd never see THIS in my class...
  382. Bad blood between forums
  383. Why Beer God Rules
  384. new bikes
  385. Should I do it?
  386. Cuing and Visualization for Switchbacks
  387. Sound Forge?
  388. Absolute-Lee Awesome Weekend
  389. Should we all do it?
  390. I make the endurance energy zone ride fun by ____
  391. Spinning Trainer Cycles
  392. How have you evolved as an indoor cycling instructor?
  393. Motivations you don't hear...
  394. how many miles?
  395. In Memory of a Friend
  396. ? 4 instructors in the Oxnard/Ventura/SB area (CA)
  397. Spain ride in memory of my Dad..
  398. Thanks and Happy Holidays
  399. Ideas for Strength EZ
  400. Contest ideas?
  401. Wheel Set--Off Topic Sorry
  402. Spin Bike Storage
  403. 12 days of Christmas Ride
  404. How much is too much? And many more ??????
  405. WSSC 05
  406. Resolutions of the Stationary Cycling Instructor
  407. Types of Cycle Events
  408. New Years celebrations and thanks....wayyyyyy off topic
  409. OPEN YOUR HEART !!!!
  410. % of time out of saddle
  411. Jealousy in the house...
  412. New to Instructing
  413. Hydrorider
  414. This Sholud be Carved on a Stone Tablet!!!
  415. The Moaner
  416. Lauderdale-Miami Shuttle info?
  417. diet question
  418. What's best for members?
  419. CycleOps indoor bikes
  420. Training and Sleeping Problems...
  421. tsunami victims charity ride
  422. Instruct in San Antonio?
  423. Gotta love January!
  424. To SQUAT......or NOT to squat?
  425. Star Trac maintenance issues...help!
  426. Spinning Record
  427. Questions about Indoor Cycling Training
  428. Bad Press for Spinning ?
  429. Spa Treatments Gone Bad?
  430. Inner thigh soreness in Spinning
  431. 10 reasons why to ride a bicycle...
  432. HEARTZONES AT next WSSC !
  433. RPM Vs. Spinning " The Poll"
  434. Insurance?
  435. Atlanta, Georgia & surrounding areas
  436. Cancun Class?
  437. quickie Q on recovery heart beats and time
  438. NXT Spinner
  439. Teen Spin
  440. Expectations
  441. Base building . . . how much, how long?
  442. Buying a bike
  443. It's time for a joke
  444. Hotel at WSSC
  445. Thinking About Becoming Certified: WHAT DO I DO?
  446. Forcing the HRM issue
  447. The End of CD's
  448. Would you do a race day profile if...
  449. DUI on a bicycle. Very funny story!
  450. A "gym" closes - one that matters
  451. Microphone
  452. Giant Tempo technical question
  453. Mr. Goldberg
  454. The Devil's in Training for the Tour
  455. JG SPINNER ELITE FOR SALE
  456. Resist-a-Ball
  457. Funny Spinning Story
  458. oln getting lame
  459. Execellent Webpage to Read!
  460. NYC (Midtown) Class Suggestions
  461. Sore arches
  462. Misquote of the month
  463. Seated Class?
  464. Full classes and half-time riders - policy?
  465. mixmeister question
  466. Spinner with headaches
  467. Pilot from LeMond Fitness
  468. First ever?
  469. crunch south beach???
  470. Question about handlebar height
  471. Beer Dude lives
  472. Still in amazement
  473. Strange motivation
  474. Console game control with a bike
  475. Salary Range?
  476. HEARTZONES IN OCEAN CITY MD
  477. Cueing the high lunge
  478. What Happened?
  479. Today's ride, inside or out...share?
  480. He touched my resistance!
  481. Anyone else going to WSSC?
  482. Cabbing/Shuttling from Ft. Lauderdale
  483. SSsh !!!!!
  484. I'll be back!
  485. Velofix
  486. A message from Johnny, about MDA and the JgFoundation
  487. My WSSC Awards
  488. MixMeister Question
  489. Cleaning the non slip handlebar
  490. Finally got a new bike!
  491. Harassment by student
  492. DCAC in Washington, D.C. Area
  493. Push your hip back...
  494. Heartrate with GPS
  495. Tour de Lance
  496. Using iPod instead of CDs
  497. Billie Jean
  498. To Hold or Not To Hold? That is the question
  499. Breaking Old Habits
  500. organizing music
  501. Kaiser
  502. JGSI vs Schwinn?
  503. Heart Zones in Virginia!
  504. Louis Garneau "Spinning" Bikes
  505. Hi from Gonzosgirl!
  506. DVD Workouts
  507. Airnimal
  508. My little fan club ...
  509. More Trouble On the BTF Front
  510. Self promotion . . . what do you think
  511. Now that it's fall
  512. San Jose or Santa Clara, CA?
  513. Spinnerpom
  514. Kids
  515. Cycling studio
  516. Snapping Pedals
  517. Question...
  518. Your cycling program
  519. OMG-GET SOME NEW MUSIC!
  520. Re: Question about full classes & policies
  521. Looking for your input - What is a good workout? [Part 1]
  522. Pilots - anyone else having trouble?
  523. Denver spin
  524. Some interesting discussions on volume & intensity...
  525. Repost
  526. It's Never Too Late
  527. "Weight Loss" programs . . .
  528. Merry Christmas and Thanks
  529. Hand Position One
  530. Finally Getting Certified
  531. Workouts in a Binder for Indoor Cycling
  532. Spinning cert - should I take the plunge
  533. charity ride in Denmark
  534. Kum Ba Ya
  535. PRESS RELEASE: 'Workouts in a Binder for Indoor Cycling'
  536. Chewing Gum in Class
  537. Johnny G. Charity ride in Switerland
  538. happy birthday Billy G
  539. Spinning.com Playlist of the Week?
  540. Distance
  541. Lance & Sheryl Ain't No Mo
  542. Continuing ed for presenters?
  543. One-hour climb????
  544. Cues: What Works Best to Inspire?
  545. INNERCYCLING'S new look!
  546. Should I make it "my own"?
  547. Calories burned vs. strength used
  548. Stronger than dirt
  549. Good ole'......VOMIT GIRL
  550. Innercycle's Education Section Revamped
  551. PODCASTS AVAILABLE
  552. Where is Johnny G?
  553. mock 15 min class...
  554. mock class...
  555. NEW Podcasts
  556. Roll call - time to check in
  557. Message from Billy
  558. Going Back to Israel - Now More Than Ever
  559. Anyone Care to Try and Revive IC.COM?
  560. Billy Garcia: OUR NEW HERO!
  561. Roll call!
  562. It can be YOUR Forum
  563. Starting Fresh
  564. How far?
  565. BMG
  566. Question
  567. Not sure where to put this
  568. P-O admin announcement of past events
  569. Getting the word out
  570. Who's been banned from Pedal-On?
  571. Pins and Needles Drill
  572. Funny/Reality
  573. What is really going on? A word from the man..
  574. What the f@%**
  575. MDA Apparel
  576. Semantics
  577. Rollback on P-O
  578. FLOW
  579. I feel displaced
  580. Does this every happen to you?
  581. SPINNING IN THE MIX
  582. "Da Man!" Doth Hold Grudges
  583. Fitness Conferences
  584. Spinner Bike Ventilatory Threshold Assessment
  585. another good use for duct tape
  586. Cadence for race day ride??
  587. WHERE DID IT GO...
  588. 7 years of classes
  589. St. Jude Fundraiser
  590. Please help me....
  591. Another question? Sheeesh!
  592. Heart Rate Training-yes another question
  593. Tips for subbing
  594. Resting heart rate
  595. I did it!
  596. Doubly certified?
  597. My new compact
  598. Struggling
  599. Class Attendance
  600. Zombo Cycling (not for childern under 16 with out a helmet)
  601. Bike Set-up
  602. Aerobic vs. Anaerobic & the Brain
  603. The "Crook Eye"
  604. 6 weeks of progressive classes
  605. Pregnant members
  606. Open mic announcement
  607. How did you know the passion to teach was within you
  608. Beef cakes
  609. OUR THOUGHTS ARE WITH YOU TONIGHT CFOAM!
  610. Form Cues~Help!
  611. Left knee not feeliong so good
  612. Coaching Endurance...
  613. How do we encourage
  614. *** Advice ****
  615. LA Fitness
  616. Lonely in South Florida
  617. Contra-indications handout?
  618. Do the Tour Stay at home.
  619. Joey Adams
  620. LT Field Test on A Spinner at WSSC. VERY IMPORTANT!!
  621. Polarized
  622. A "First" for Me
  623. The Training Wheel?
  624. Anyone else not going to WSSC and feeling jealous??
  625. Spinning on Cruises
  626. It's almost here...
  627. Ahhhhh.....success!!!
  628. Hold zone 4 for only 45sec?
  629. 2007 WSSC -Miami Weather
  630. STAR 2 Preconference
  631. Spinning in the news
  632. The Cleaning Debate
  633. Sprinting
  634. I still can't believe it!
  635. n00b to spinning at home..problems
  636. crazy stuff I've seen
  637. The standing hover
  638. Need input on which spinning bike to buy
  639. Pedaling backwards
  640. WSSC 2007 Miami
  641. trying to post music lists
  642. Jennifer Sage's Music Lists from WSSC and a hearty thank you to everyone
  643. Floating??
  644. WSSC Triple Threat outline
  645. Brazilian Energy Ride Music List 2007
  646. Oops Music list not complete!
  647. A two minute audition?
  648. I need some advice....
  649. wacky idea - Laser Light show???
  650. Newbie - Taking MD Spinning Cert this weekend
  651. Conquer The Elements
  652. Your Thoughts.
  653. rolling hills and switchbacks
  654. Cues for Building Your Hill
  655. Show Us Your Id Spinner
  656. Simon drill
  657. Cool Business Card Suggestions?!
  658. Best Johnny G video ever!
  659. Strok'n
  660. Controlling?
  661. Stoked
  662. Charity Spin?
  663. Questions to ask When Interviewing at a new Gym
  664. Tour de Cure sponsership
  665. Dont miss this Specialized High Intensity Training (S.H.I.T.)
  666. Ride Without Music
  667. Sprints on a Hill
  668. Spin Flex??
  669. Spinning Computer
  670. How many classes do you teach weekly?
  671. How far do you travel for your classes?
  672. Happy 4th To All!!!
  673. Transitioning to Spin Facility
  674. How would you be able to tell...
  675. I'm really beginning to hate Microsoft!!
  676. To pose or not to pose
  677. Clarify switchbacks please!
  678. 2 teaching issues!!
  679. Frustrated (no not that kind)
  680. Rider complaint
  681. Conflict of interest?
  682. Spinning Room
  683. Back to all my classes
  684. Room Temperature
  685. Greetings
  686. Please help me understand...
  687. Coaching a flat, really
  688. Any one hear of a new cycle class called Krank?
  689. Red face
  690. IC Pedal Stroke-Muscle Recruitment Picture
  691. A big giant thank you from my class...
  692. Interval vs Endurance - Which is harder?
  693. Let's Get Kranking!
  694. Converting to Miles ridden
  695. Getting cert, what should I look for?
  696. Advice for a new teacher
  697. Newbie needs advice - use of music
  698. Lance Armstrong Foundation LIVESTRONG Cancer Petition
  699. bringing the outdoors in
  700. Had Orientation Today
  701. 90 Minute Ride Flyer...looking for feedback/ideas
  702. Stretching Articles
  703. Help looking to Reunite with SPINHOOKICK and ELIZABETH GARCIA
  704. Enthusiasm/tripadation
  705. Questions--Opening a new spinning studio in a very small community?
  706. New class advice
  707. Hijack of "New Class" Thread
  708. DVDs
  709. Periodization Schedule
  710. How much use do you get from your cd?
  711. Proper etiquette when visiting another gym
  712. Opinion, please
  713. Selling my soul?
  714. ubelievable
  715. Spinning works!
  716. My Contra-Indicated Mind
  717. Facial expressions...?
  718. dissasociation?
  719. Now's the time to buy cycling shoes on sale
  720. position 3: is there really two ways?
  721. Funhog's LT Field Test...
  722. Cycling Specific Classes
  723. ECA Fort Lauderdale - anyone going?
  724. 100% Wattage
  725. Confused Again...Sigh....
  726. Your own studio in your garage
  727. U-Tube Spinning Videos
  728. Chopping Block?
  729. VO2 max and AT (lactate threshold)
  730. Saris / CycleOps Power Cert
  731. this is the coolest thing ever!
  732. Grosser than Gross
  733. Classes from beginners to advance for Studio Opening
  734. What type of ride did you do today?
  735. Lucky Me!!!!
  736. Intensity -- Can we discuss?
  737. Spin Room Postings/Bulletin Board Ideas!
  738. How to present....
  739. Typhoid Mary
  740. Flooring: mat for bikes
  741. JG's Cranking Website
  742. Big fitness studios/gyms vs. the Little Guy
  743. Audition...what would you do?
  744. Form question
  745. The second one....
  746. The drop off from sitting to standing
  747. Bikes - Can We Discuss?
  748. Levels?
  749. Bike for the too-tall student
  750. Another Intensity study
  751. Take Some Credit Coach!
  752. Coaching the new coach...
  753. New handlebars for the Schwinn Johnny G pro or elite
  754. Sally Edwards Heart Zones Book: WHAT?
  755. using the word "spin"
  756. Power Based Indoor Cycling Training
  757. I need help...lots of help
  758. A bit from Spin Bob
  759. FTP Testing if you're in the area...
  760. Just for fun
  761. Bally is no longer in Chapter 11 - good news for Bally instructors
  762. how to best look for a fitness job ??
  763. The Next Big Thing
  764. Yes I've actually registered to ask if I'm welcome.
  765. Checking Freshness of an old treat
  766. Presentation Etiquette
  767. I took over the class, with class.
  768. I swear I do not have an ego problem!!
  769. Am I getting old?
  770. This is me....
  771. Instructor needed
  772. Continuing Ed....Silly Question
  773. Distance
  774. Star 2 Question
  775. It's Time ...
  776. Check this room out.
  777. Projecting visuals during rides
  778. A new twist to indoor cycling
  779. Instructor evaluation forms
  780. DH Getting Ready to Teach First Class!
  781. Microphone question
  782. Our gym hosting our first continuing ed.
  783. How Is Your Spin Room Decorated?
  784. Where are all the ladies?
  785. Say it Again Differently
  786. How committed are your riders?
  787. Going RPM?
  788. Get Ready to Start Kranking
  789. Going to be in Morristown, NJ Area...
  790. Clip Art
  791. Sigh......
  792. Spinning Laguage Revamped
  793. Triathlete Impressions of Spinning Classes
  794. December Spinning.com Profile
  795. Personal use of the bikes
  796. Riding with No Hands...What's the CI Scoop?
  797. Best Gym for Spin in Manhattan
  798. Kranking Orientation Training
  799. I woke up today....
  800. Did you buy your mic?
  801. Kranking Orientation - My Experience
  802. Check this out ?
  803. Perceived exhertion over time
  804. When do you use Standing Flat and Running with Resistance Movements?
  805. Shoes/Clips
  806. Posers
  807. How many people do this?
  808. What do you wear?
  809. IDC Director/Coordinator Job Descriptions Out There?
  810. JohnnyG in the New York Times!
  811. It's My First
  812. 2 hour spin
  813. Surprised? Not sure.
  814. What is 24CycleŽ?
  815. Drama over.
  816. What we do for you.
  817. Jumps cause back pain
  818. Bought a Spin Bike
  819. Handlebar Hammock - really!
  820. More embarrasing moments
  821. Recommendations on the best kit - my 1st post!!
  822. When I'm not on a Spinner, here's where I train
  823. Another Safety check
  824. Spinning with NJSpin
  825. Happy New Year
  826. Annual IDC Mandatory Tune-UP
  827. Power vs HR training
  828. HR and Cadence count question
  829. Heartalator coming soon
  830. Base Harmonics
  831. Reserving a Bicycle for class
  832. The next generation
  833. Knee Pain
  834. Spin-a-Thon/Recovery Ride
  835. Need Borg 15-16 Cues
  836. Anybody Work at L.A. Fitness?
  837. Yes its that time
  838. No, a flat road is not a recovery
  839. What Was Your Inspiration?
  840. Staying in the Participant Mindset....
  841. Who invented the "hover"?
  842. HR question for participants
  843. Mixmeister is now available for macs
  844. Spin Dot Com web site
  845. Please let me share this with you.
  846. Help Coaching a Switchback
  847. The horse doesn't drink
  848. Aerobic Base Building & Interval Classes
  849. They Hate Me!
  850. I'm New.!!
  851. Spotlight on Danielle!
  852. It's true...
  853. VCycling
  854. Fun Class
  855. They Hate Me Part 2 - Sorry Pink
  856. Spinning Room Video Screen
  857. Is it really worth it?
  858. An Ipod Ride
  859. Visual Imagary
  860. Missing post-class buzz
  861. Real Ryder a real indoor bike........
  862. Set Ride vs Instructor Freedom
  863. Mardi Gras ride anyone?
  864. Make Me Believe
  865. Other people's classes
  866. Finding yourself using your coaching skills in other ways
  867. Krankcycle
  868. Time savers
  869. Upper Body Stretches at End of Session?
  870. Coach Athlete Connection
  871. Spin-a-thon Hundred Year Ride
  872. Today's Class
  873. How long should I teach while pregnant??
  874. I HATE the Spin.com web site
  875. Reason Needed
  876. "private messages" story
  877. Philly Spin
  878. HP 2.5 Is Like Riding the Hoods
  879. more Z1/Z2
  880. Best Indoor cycles - need input/feedback!
  881. Running with Resistance
  882. help me understand
  883. Handout re: not stretching on bike?
  884. So Who Am I Going To See .........
  885. Learning when to say No
  886. Any thoughts
  887. just got certified
  888. New Ideas to promote classes
  889. Moving on
  890. My Event flopped
  891. A few affirmations for my friends
  892. Pedal. Fell. Off.
  893. Anyone ever try to claim music purchases on their taxes?
  894. Another Wild Wacky Weather Wednesday
  895. All MI's are not created equal....
  896. Microphones
  897. American Pie
  898. Krankcycle Demo at IHRSA San Diego 2008
  899. Chatty Cathy from the other side of the mike.
  900. Nice, SpinBob.
  901. Johnny G and Kranking it up at IHRSA
  902. Brain fade...
  903. Steady State
  904. Who has heard of this
  905. Happy St Patricks Day
  906. Quotes
  907. What not to do on a Lemond IC Bike...
  908. Road bikes in Spin class?
  909. Do what now?
  910. My 2 Hr Ride this last weekend
  911. jump
  912. Recovery.... it's not a dirty word
  913. A little perplexed
  914. aerobars?
  915. Spinning shoes.... HELP!!
  916. Avatar Envy...
  917. Best IDC Class Gig Yet
  918. What is wrong with me??
  919. SPIN-A-THON April 13th
  920. Loyal participants
  921. Worst Class Ever
  922. spinning computer
  923. Question about recovery
  924. "Can't get my HR up." (huh?)
  925. Dealing with PIRIFORMIS SYNDROME?
  926. It all actually happened today...Why?
  927. coccyx and sitz bones pain
  928. "Boston Balance"--ECA/MDA
  929. Intervals for the VERY deconditioned?
  930. Blowing bubbles
  931. My IDC Blog and Facebook
  932. Taught my first class, YIKES!
  933. You're kidding me, right?
  934. Carbon neutral IDC...
  935. Too much resistance help, please
  936. Teaching hardcore spinners, HELP!
  937. Power Forums
  938. MDA April Profile
  939. Help, Emergency!
  940. Live without a mike
  941. Introducing Leah Roland - a very inspirational instructor
  942. I pods while taking my class .. ugh ?
  943. Ever Been Hated for doing what's best for you?
  944. In the black?
  945. Learnt things NOT to do..!!
  946. Spinning Symbols
  947. Questions about a foot problem
  948. critical students
  949. Dang Nab It!
  950. bike fitting
  951. just one bad day
  952. Successful HPE Sprints
  953. lessons learned?
  954. Tempo vs. Steady State
  955. proper pedal stroke?
  956. Low attendance
  957. Spinning computers
  958. A vent on a Wednesday night class.
  959. Turned a corner.!!
  960. Indoor Cycling Studio
  961. "Race Day" Spinning DVD w/Josh Taylor
  962. Offensive IDC terms.
  963. Yes, Folks, Yet Another Stupid A$$ IDC uTube Clip
  964. Keeping it in the saddle
  965. standing climb form
  966. I learned a lesson recently
  967. Shelf Life
  968. A new challenge for me
  969. First time I've ever been worried about a new student...
  970. teaching spinning comes easy--Worried
  971. So he may have had it coming...
  972. Taking the saddle away - stupid training for Mt Washington
  973. I think I'm in Love...
  974. Any suggestions?
  975. The Fans
  976. am i missing some pages from my spinning instructor's manual
  977. Looking to teach in Mass? Help!
  978. Speaking of new hires.... sub contractors
  979. Tour de France Spinning Programs
  980. Heart Rate Monitors - Suunto Vs Polar
  981. Safety issues
  982. OMG - Last Minute Subbing
  983. Don't mind me, I'm just taking one of your bikes.
  984. Keiser bikes
  985. War is Hell
  986. RealRyder's New ABF8 YouTube Video!
  987. How do you cue saddle position?
  988. Pilates for cyclists?
  989. Pump Pump Tap Tap??
  990. Signs Of The IDC Apocalypse
  991. Boutique Exercise Studios
  992. Funhog's Blog on Proper Knee alignment
  993. 5 and 3
  994. Preference?
  995. Spinning in Gaithersburg?
  996. Green Revolution, Inc.
  997. Now I've seen it all
  998. Who Here does X-biking?
  999. Have Fun Y, Megs & Matt!
  1000. Shelf Life - Revisited