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View Full Version : Rhythm Baby (Spinning profile. Reposted. Feedback ?

Beowulf
03-13-2004, 05:52 AM
Im new at this. I asked for feedback, nothing else. To learn, nothing else.
03-13-2004, 09:10 AM
spinnergirl
03-13-2004, 06:30 PM
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03-14-2004, 04:31 AM
Beowulf
03-14-2004, 06:11 AM
Hi Allterrain!

Thanks for the feedback. The profile in question is just a compilation of fun stuff. My "normal" profiles are 45 minutes.

About mixing endurance and intervall? Works fine with me. It's still an excersice.

No harm intended.
spinnergirl
03-14-2004, 10:04 AM
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03-14-2004, 03:44 PM
zoepup
03-14-2004, 07:24 PM
Can I see this profile? Was this one not swallowed by the old foum?

Z
spinnergirl
03-15-2004, 07:42 PM
my appologies B for messing up your thread...
:oops: all you wanted was some feedback..
03-17-2004, 05:00 AM
Allright Beowulf, let's give it a new try. My apologies if the things I wrote in my reply offended you. As for feedback; to me the Spinning-program is an indoor cycling training-program, not about "taking people for a ride", in more than one sense...
To make them benefit from the Spinning-program, there are some basic training principles that have to be applied. It would lead to far to discuss these principles here, but most of it is in the Spinning-program courses.

Although the Spinning-program is far from perfect and has a lot of flaws, it is still a whole lot better than other systems, like RPM, which is based on nothing.

To me, the Spinning program is first and foremost physical, with a little mental training in the end, and not the other way around.
If I want to give my members "a good time" then I would take them to the Zoo or the circus, if I wanted to give them religion I would take them to the church, if I wanted to give them a lesson in psychology, I would take them to the shrink...