Energy drinks vs. Water

[murphs]

I've noticed more students bringing energy drinks (Red Bull, Monster, Rockstar, etc.) to class instead of water.

Your thoughts?

[curtg]

Murphs, One problem I've seen is nausea. I had one rider bring Ripped Fuel and I refused to let them ride with that as their source of hydration, let alone how it would effect their HR response. Even with Gatorade, I have them dilute it 50/50 with water. It probably comes down to, you can't beat water for a 40 minute ride.
Curt

I am with Curt. Water, dilute Gatorade and Propell are the only acceptable beverages in my classroom. I've also seen heart rates go wild and/or people get faint/nauseous with other products. If they bring other products, I give them a water bottle (I always have extras) and ask them to use their own products outside of the Spinning room.