Powerful words/sayings

[Guest]

Hi everyone-

I am getting a bit tired of the same ole , same ole cueing I have been doing. I am looking for some powerful words/sayings
for my cueing.

I am especially looking for warm up cues
and maybe some metaphors/similies etc.



thank you

SpinLady8
( from old forum )

[SOFLGAL]

I copied this from the "old" spinning forum. I wish I could give credit to who ever posted this originally. If you are here and recognize this please let us know. Thanks for the ideas:

powerful"
"strong"
"consistent"
"smooth"
"gliding"
"floating on the pedals"
"rythym"
"turn your focus inward, listen to your breath"
"you'll be returning to your world in about 40 minutes, for now, focus on your training time .. time that you're taking for yourself; make the most of it without the distraction of what's waiting for you outside the door"
Go for Perfect form"
Challenge yourself!!!
Look forward to see where your going, not back to see where you've been.
Recovery Zone Profile:
- take this time to grow
- unify mind, body and spirit
- release and enjoy
- release and build
- feel your body strengthen
- allow yourself this (time)or(pace)
- open up
- flow
- flush (waste)or(stress)or(impulse)
Endurance Zone Profile:
- unify your rhythms
- master your distractions
- commit to purpose
- level out
- center
- remain resolute
- feel the power in control
- stability empowers
- learn from your mind's arguments (go faster, harder, easier)or(stand, talk, distract yourself)

relax into your exhale...neck, shoulders..
power it down...send the energy to the legs

let the energy your legs create flow through and out your upper body...don't "trap" it...shortened often to "let it flow through..."

perfect circle...

flat, relaxed feet...
uncurl your toes....no "monkey" feet...

let's drop our shoulders....

breathe it in...deep...steady....release it...send it down

power...attitude...determination...

Smile...relax the face...

Put the power of the music in your legs.
(bass and drums)

Put the "flowy parts" of the music in the upper body...i.e. violin..."mellow" parts...sometimes the singers voice...depends on the song

Take it home!
All the way to the top!

Nail it...you're strong...this feeling? This is why we train!

Starbuck's around the corner...or at the top...or wherever we need it!

"think of the word turn,understand the difference between allowing the pedals to draw your circle,and your legs actively engageing every muscle to complete that circle."

Strength Zone Profile:
- Commit
- Reach (higher)
- Be resolved
- Focus on unity of purpose and experience
- Find synergy in your rhythm(s)
- Let the pain join with the power
- Remain aware of all (mind, body and spirit)
- Control all (mind, body and spirit)
- Dig deep inside for hidden strength

Race Day Profile
- This is about you and for you
- Do this for you! (not me)or(not your neighbor)
- Release intensity as it builds
- Feel the power of your spirit, draw upon it!
- Show (declare!) your intention
- Explore your limits
- Desire overcomes reason
- Remain aware of all (mind, body and spirit)
- Remain in control, but reach above the bar
- Pain - weakness leaving the body!
- Take pleasure in breaking limits
- You know you want this (or can do this)
- Burst through
- Fight dissonance (mind, body and spirit)
- Fight your weaknesses with determination
- Remember 9-11!!

Just a few... I always try, though, to let the group inspire me and they will if you're open to THEM, if you get off the bike, if you watch their motions, rhythms, their faces. Then the words and phrases and rhythms in your voice and motions will help them empower themselves... if they feel or see or sense they are controlling you as well.

Breathe deeply and feel the breath go all the way to the base of your spine...

No obstacles, only opportunities...

Mind over mountain -- you can do it if you can think it...

Feel your mind, body and spirit connect during this ride...

Relax and let go of your tension, stress, and outside thoughts...
Breathe in, Breathe out, Relax, Let Go...
ride on top of the resistance, not against it"

[Spin Babar]

Wow, thanks! I was just about to ask the same question and here I find it answered.

Has anyone taken the Creative Coaching Strategies Workshop? Are there any great things to be shared from that?

Thanks for the site Billy! I don't post very often but love all the information and tips shared here.

[jala3]

Awesome soflgal...thanks for sharing!!

[guest]

SHUT UP AND RIDE ! This is about doing, not talking !

[FabulousAmber]

Guest,
Just thought your comment was RUDE! We all teach differently. Some people do like for you to be quiet, but others like the motivation and positivity given by the instructor. You have to know what is best for your class.
In the matter of learning, everyone learns differently. Some people need an oral DESCRIPTION in order to know what to do and how to do it right. Others can just watch and do. Still others need someone to physically help them do the correct movements.
Remember, "Different strokes for different folks!" Oh, and here's a saying for the rest of you to use:

You are only truly strong when you are balanced and centered.

Amber

[like2bike]

Amber,
I agree, his/her post was rude, and you put his/her ass in place.

We ARE all different, and like different approaches. I for one LOVE IT when my instructor uses verbal cues: it's VERY MOTIVATING for me and according to my comarads, very motivating for them as well.

Lori

[spindawg]

SHUT UP AND RIDE ! This is about doing, not talking !

Maybe he was referring to those chronic talkers who converse about CNN headlines and recipes during class.

[BarbJ]

I agree, there is nothing worse than an instructor chatting away, especially if there are lyrics playing.....who can focus then??? I love simple cues, every once in awhile, quiet voice, not commands. We have one instructor that everyone refers to as "the drill sergent". Ugh!!!!!!!

[like2bike]

Again, everyone is different. I am motivated by a "captain." Someone who is in control of his/her class and MOTIVATES you. One of my instructors gets psyched in class and excitedly shares her cues (read: loudly states them). I like this. I feel challenged by this moreso than someone softly speaking the cues in a calm way. Again I stress: everyone is different. However, I must 100% wholeheartedly agree that people having conversations during class is nothing but ANNOYING TO ALL.

[Tinker]

Hi all,
I understand both views on the cueing and talking thing. For me, it depends on what kind of ride it is. When I teach a recovery or endurance ride, I give simple cues, talk less and let them embrace the moment. When I teach strength or interval I talk a little more. Again, it depends on the class, what profile I'm using. Sometimes when there's newbies you have to give a little more instruction. The veterans understand. If you get feed back from your students, go with them. It's their ride. I ask my students for their help. I tell them it's all about them. They can approach me about any constructive criticism or compliments. If they feel uncomfortable with that, I tell them to write it on a comment card. I tell them I won't take offense. I look at it as an opportunity for me to coach better for them and it makes me a better instructor for them, which enable me to learn and grow.
Ok back to the original question. These are just a few things I use. And, yes, I admit, I got some from others:

Become part of nature.
Let your mind relax and let your legs become mere components of the bike.
Find your own dynamic rhythm in your pedals.
Your name is written at the top of the hill because only you have been able to climb it. Get to the top to see it one more time.
Live in your own adrenaline rush.
Feel the gravity pull beneath your tires...unweight your pedals and try easier.
I've got more, but I have to get my child off the school bus.
Thanks for the others.