Innercycling.com
05-29-2005, 04:00 PM
Thi class is called "50 beat High" #19 on the class description list This class is a great interval class. Just touch the highest beat you wish up to 92 at least once per song/time and if possible recover at least once per song/time. As many times as you go up you should go down .Enjoy...
19 50 Beat high Touch and go 65-92% {2} Intervals Instructor As many roads or songs determines the amount of touch and go’s from 65-92% time must be taken to return
Lets get loud 4:00 Jennifer Lopez
Algo Tienes 3:07 Paulina Rubio Pau-Latina
Perverso 3:53 Tiziano Ferro Doc Cd 2
Love's Divine (Deepsky Remix) 8:47 Seal Seal Best Remixes 1991-2005
Infinity 3:13 CJ Stone Radikal Top 40 Greatest Hits Disc 1
James Dean 3:43 Daniel Beddingfield Doc Cd
Beautiful Things - Radio Rip 8:10 Gabriel and Dresden G and D Unplugged Mix)
Suerte 3:14 Shikira
Radio Mix 3:37 Galleon One Sign - EP
Cool down
I‚m Not In Love 3:09 Una Proposicion Indecente Movie Chill
extra song in case i wanna change it
The Eyes of Truth 7:13 Enigma Enigma 2 The CROSS of Changes
19 50 Beat high Touch and go 65-92% {2} Intervals Instructor As many roads or songs determines the amount of touch and go’s from 65-92% time must be taken to return
Lets get loud 4:00 Jennifer Lopez
Algo Tienes 3:07 Paulina Rubio Pau-Latina
Perverso 3:53 Tiziano Ferro Doc Cd 2
Love's Divine (Deepsky Remix) 8:47 Seal Seal Best Remixes 1991-2005
Infinity 3:13 CJ Stone Radikal Top 40 Greatest Hits Disc 1
James Dean 3:43 Daniel Beddingfield Doc Cd
Beautiful Things - Radio Rip 8:10 Gabriel and Dresden G and D Unplugged Mix)
Suerte 3:14 Shikira
Radio Mix 3:37 Galleon One Sign - EP
Cool down
I‚m Not In Love 3:09 Una Proposicion Indecente Movie Chill
extra song in case i wanna change it
The Eyes of Truth 7:13 Enigma Enigma 2 The CROSS of Changes