Innercycling.com
06-03-2005, 05:42 PM
Fridays ride was" the Flow"(#42 on my class description list) another 40 beat fat burner ride.(65-85%). Just keep moving with active recoveries and no group breaks. Just keep flowing thats all.. Oh! hey, did I mention to not stop the flow? Pick a zone 5 beats, 10 ,whatever, just stay in the Flow zone and go with it....
42 The Flow 65-80% {3} Intervals Instructor Continuous ride using all hand positions and movements while maintaining flow of energy in a 40 HB window.
Killer 6:22 Seal Seal 19
Amoré (Sexo) (Featuring Macy Gray) 3:51 Santana Shaman 3
STEPHAN LUKE - visins of shiva 6:09 Opium garden Miami Beach CD2 ~club 1
Let's Dance [Single Version] 4:09 David Bowie Best of Bowie 11
Afterlife / Breather 2000 (Arithunda Mix) 6:02 Café del Mar Café del Mar - Volumen Siete 6
Waiting for You (Thick D. Remix) 7:42 Seal Seal Best Remixes 1991-2005 39
Crazy 5:57 Seal Seal 13
Cool Down
Hold Back the Dawn 5:29 Robbie Robertson Storyville 11
42 The Flow 65-80% {3} Intervals Instructor Continuous ride using all hand positions and movements while maintaining flow of energy in a 40 HB window.
Killer 6:22 Seal Seal 19
Amoré (Sexo) (Featuring Macy Gray) 3:51 Santana Shaman 3
STEPHAN LUKE - visins of shiva 6:09 Opium garden Miami Beach CD2 ~club 1
Let's Dance [Single Version] 4:09 David Bowie Best of Bowie 11
Afterlife / Breather 2000 (Arithunda Mix) 6:02 Café del Mar Café del Mar - Volumen Siete 6
Waiting for You (Thick D. Remix) 7:42 Seal Seal Best Remixes 1991-2005 39
Crazy 5:57 Seal Seal 13
Cool Down
Hold Back the Dawn 5:29 Robbie Robertson Storyville 11