6 8 2005 (The Trilled Hills) Strength class

[Innercycling.com]

The class today was the thrilled hills(#1 on my class desription list) this class had 2 big hills represented by the long 2 songs on the playlist below and the rest flat roads


1 The Thrilled Hills 75-85% {1} Strength Instructor Strength class- 80 -85% on the hill on exertion, and recovering to 75-80% down the hill. Length of the hill is determined by song, HR or time

For those with Itunes here's the link:

Dear Billy

Congratulations, your iMix "6 8 2005 Thrilled Hills by Billy Garcia" has been published in the iTunes Music store at:
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPublishedPlaylist?id=372014

Broadway 3:58 Goo Goo Dolls Dizzy Up The Girl
What Am I Gonna Do With You 3:33 Barry White Barry White's Greatest Hits
As the Rush Comes (Gabriel & Dresden Mix) 11:25 As The Rush Comes (Gabriel & Dresden Mix) G and D Unplugged Mix)
Children [Original Mix] 3:02 Robert Miles Deeper Shades Of Euphoria - Mixed by Jay Burnett (CD1)
Opportunities (Let's Make Lots Of Money) 3:37 Pet Shop Boys Discography: The Complete Singles Collection
shakira featuring amr diab - ojos asi - spanish arabic (thunder mix) (1) 10:18
Who Do You Love 4:20 George Thorogood & The Destroyers Baddest Of George Thorogood & The Destroyers

Cool Down
Avalon 4:13 Roxy Music The Best of Brian Ferry + Roxy Music

[Patrick]

Unfortunately, they only published 4 of them. awesome class none-the-less