Basebuilding profile

[Moonsavvy]

Very simple and no-nonsense, all work is done in the saddle except for the 1 min recovery's.

5 min warm-up
3 min 80 RPM
3 min 90 RPM
3 min 100 RPM
1 min standing recovery
Add resistance
3 min 80 RPM
3 min 90 RPM
3 min 100 RPM
1 min standing recovery
Add resistance
3 min 80 RPM
3 min 90 RPM
3 min 100 RPM
1 min standing recovery
Add resistance
3 min 80 RPM
3 min 90 RPM
3 min 100 RPM
5 min cooldown

[kszspin]

Intensities, heart rates, cueing....give us more, we want more, we want more, we want more......... :P :P

btw...thanks for posting Moon. :wink: :)

[like2bike]

Playlist too! Yeah. Yeah. More. More. (said in a Beavis and Butt-head sorta voice)....

[Moonsavvy]

You don't like my simplistic style? I'll be back with the playlist.

[kszspin]

Personally, what I like from posted profiles is where the poster paints the picture of what the ride is like. As if I felt like I was "in" the class while reading it. The more info, coaching reminders, and details, the better. Those are things that are valuable to me when reading a profile.

I am sure you offer an amazing class, and I'd love to be in it. :D
But since I can't :( , I look for getting there in my head! :wink:

[Moonsavvy]

I actually need to edit this profile a little, after looking at the playlist I had longer recoveries.

I ended up teaching this yesterday without music and we did shorter recoveries, it was more difficult, but maybe the fact that there was no music added to the difficulty. :?

Anyway Kelly thanks for your input, I will edit the profile a little later when I have more time. :)

[kszspin]

Why did you teach w/o music? What happened?

[Moonsavvy]

technical difficulties :?

The system wouldn't read my disc, it kept saying NO DISC. Has anyone else had a similar situation? The manager wasn't in (at lunch) and there was no one else to help. I was teaching a noon class, so the people only had so much time. One lady was like "let's go, we need to get started" I was 10min after start time (I did an abs class right before with no music either) It was a little stressful :roll:

I'm sure it was just on a different setting, but I couldn't figure it out, I tried numeros cd's and even dragged a poor guy in to see if he could do anything.