megale3
05-04-2007, 04:41 PM
1 lb boneless skinned chicken breast
2 tblespoons olive oil
1/2 cup of sweet and sour sauce
2 cups minute rice
2 cups mixed peppers,
8 oz of pineapple chunks with juice
1 cup water.
in a large stir fry pan on med high heat cook chicken until tender in oil. (4 min)
Add in 2 cups mixed veggies,sweet and sour and pineapple with juice and 1 cup of water and bring to a boil. add in rice and cook for 5 minutes with a covered lid on med low heat. afterward remove from heat and let stand for 5 minutes or untill rice is soft. YUMMMM
Meg
2 tblespoons olive oil
1/2 cup of sweet and sour sauce
2 cups minute rice
2 cups mixed peppers,
8 oz of pineapple chunks with juice
1 cup water.
in a large stir fry pan on med high heat cook chicken until tender in oil. (4 min)
Add in 2 cups mixed veggies,sweet and sour and pineapple with juice and 1 cup of water and bring to a boil. add in rice and cook for 5 minutes with a covered lid on med low heat. afterward remove from heat and let stand for 5 minutes or untill rice is soft. YUMMMM
Meg