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05-10-2007, 05:11 PM
This is from Cooking Light's "Five Star Recipes" Quick & easy.
2 medium-sized ripe firm bananas
1 T reduced-calorie margarine
1/2 t curry powder
1/8 t ground ginger
1/8 t chili powder
Peel bananas & cut each in half crosswise. Then cut in half length-wise. Set aside.
Melt margarine in a large nonstick skillet over med-high heat. Add spices and cook 30- seconds. Add bananas, cook 1 minute. Turn & cook an additional minute.
2 servings
Calories: 184 per serving (one banana=4 pieces)
2 medium-sized ripe firm bananas
1 T reduced-calorie margarine
1/2 t curry powder
1/8 t ground ginger
1/8 t chili powder
Peel bananas & cut each in half crosswise. Then cut in half length-wise. Set aside.
Melt margarine in a large nonstick skillet over med-high heat. Add spices and cook 30- seconds. Add bananas, cook 1 minute. Turn & cook an additional minute.
2 servings
Calories: 184 per serving (one banana=4 pieces)