The 3 Hills

[Mark M]

Guys,

I lived off other contributor's profile teat too long. I've decided to contribute one for your consideration. It's nothing special. It's a 40 minute strength ride with a playlist. I used MM and used the crossfade function. Nothing special about that either.

[cfoam4me]

Thanks Mark, I like it!!!

[kszspin]

Nicely written Mark, thanks so much for putting it up. :)

[jsejt]

Thanks for posting Mark~looks good.

[like2bike]

Guys,

I lived off other contributor's profile teat too long. I've decided to contribute one for your consideration. It's nothing special. It's a 40 minute strength ride with a playlist. I used MM and used the crossfade function. Nothing special about that either.

Whachu talkin' bout Willis? Nothing special 'bout it? I think it's special--it's your first profile that you shared with us and it's great!

Just thinking maybe it's more of an All Terrain type profile since there are fast flats sprinkled in there. It's SEZ in it's HR parameters but I think a true SEZ (in the world of MD) has working recoveries on a hill rather than fast flats. Someone please jump in and correct me if I'm wrong in my understanding. I've struggled with understanding SEZs before!

It's a great profile and I plan on using it. Love the music too, and your cues are awesome.

Thanks Mark! Keep 'em coming!

[Mark M]

Whachu talkin' bout Willis? Nothing special 'bout it? I think it's special--it's your first profile that you shared with us and it's great!

Just thinking maybe it's more of an All Terrain type profile since there are fast flats sprinkled in there. It's SEZ in it's HR parameters but I think a true SEZ (in the world of MD) has working recoveries on a hill rather than fast flats. Someone please jump in and correct me if I'm wrong in my understanding. I've struggled with understanding SEZs before!

It's a great profile and I plan on using it. Love the music too, and your cues are awesome.

Thanks Mark! Keep 'em coming!

You could be right. I was thinking more HR parameter than terrain. When I think all terrain, I think IEZ.:confused: However, when I taught this, I noticed my heart rate was 103% of MHR and 95% MHR Karvonen adjusted. :o However, I wasn't even sucking air. So, it felt like a SEZ to me. I was really feeling fit and fresh, huh?:wink:

[Kathleen H]

It looks great. I will use it and my Saturday morning crew says thanks.

[Mark M]

It looks great. I will use it and my Saturday morning crew says thanks.

I hope your morning crew enjoys it. I have a 7 am outdoor ride planned.

[megale3]

Looks like a good challenge Mark. thaniks for posting a clean design sheeet thats easy to follow. I especailly like the Mind/Body cue at the end :D

Mike

[Mark M]

Looks like a good challenge Mark. thaniks for posting a clean design sheeet thats easy to follow. I especailly like the Mind/Body cue at the end :D

Mike

Just wait until you meet the Dali Lama!!:wink:

[Kathleen H]

I hope your morning crew enjoys it. I have a 7 am outdoor ride planned.

I have a standing 7:30 am class; whether I am teaching or not. The crew is looking forward to something new. A new style is a good thing. :grin:

[Julibird]

Wow - so what are your special ones going to look like? 'Cause this one's off the hook, yo!

I'm going to bite this whole thing - playlist, cues, design and use it coming up soon. Thanks, Mark.

Julie

[like2bike]

Hey Mark how did you get your balls to work?

[Mark M]

Wow - so what are your special ones going to look like? 'Cause this one's off the hook, yo!

I'm going to bite this whole thing - playlist, cues, design and use it coming up soon. Thanks, Mark.


Julibird,

I hope you enjoy. Just send me some fresh blueberries....:)

Hey Mark how did you get your balls to work?

Yes dear, my balls are in fine working order.:D I had to download a smaller version. It exceeded the 100X100 pixel limitation. Sometimes, it pays to read the instructions.:wink:

[megale3]

Hey Mark your ballz are movin :D

[Mark M]

Hey Mark your ballz are movin :D

Yeah, but that shot to the groin still hurts!!:o

[fitfan]

Thank Mark looks awesome. I've been racking my brain trying to come up with a ride for my classes this week and it looks like I found it.

[Cannondaleguy]

Mark-
Thank you!!!! Always looking for a fresh way to present a good climb in my class. Profile and music selection are awesome!
:wink:

[Mark M]

Mark-
Thank you!!!! Always looking for a fresh way to present a good climb in my class. Profile and music selection are awesome!


I hope your class enjoys it, Mr Zen.:p After all, they don't call this site Innercycling for nutt'n!!;)

Thank Mark looks awesome. I've been racking my brain trying to come up with a ride for my classes this week and it looks like I found it.

Thanks Fitfan.... I hope you found it too!

[melt66]

Man ... I have been riding a 'challenge' profile for the past two weeks ('cause they loved it sooo much) ... and was thinking ... 'what am I gonna do this week?'
Now I have it, thanks to you Mark ... you must have been reading my mind on the multiple hills profile ... I love your playlist (and I have ever track) but since Thursday is the Summer Solstice ... I GOTTA do SUMMER themed music to your profile.
Thanks Man!

[Mark M]

Man ... I have been riding a 'challenge' profile for the past two weeks ('cause they loved it sooo much) ... and was thinking ... 'what am I gonna do this week?'
Now I have it, thanks to you Mark ... you must have been reading my mind on the multiple hills profile ... I love your playlist (and I have ever track) but since Thursday is the Summer Solstice ... I GOTTA do SUMMER themed music to your profile.
Thanks Man!

I do like esp'n. A little summer tango never hurt anyone!! I hope you and your members enjoy immensely.

[jsejt]

Put this together, here is the playlist:

Latin Fiesta feat. Lilian-Timewarp inc
I Feel You-Stereo MCs
Getting Jiggy with it-Will Smith
Keep 'em Straight-Balkan Beat Box
Ready (DJ Slideout Rmx) - DJ Overdog
Mojito
Ratatat
Right Here, Right Now-Fatboy Slim
AA-BY DJ PS
Drippy-Banco De Gaia
Kalandero-Cirque du Soleil

I'm trying this next week, I'll let you know.

[Mark M]

Cool, let me know how it goes. I may need to steal your playlist.:cool:

[maggie]

Sounds like my kind of ride! Hills, working recovery and nonstop push to heights and HR. I am putting together one of my fav and most popular rides and hope to share it soon! Thanks to everyone for putting so many cool things out there!

[Mark M]

Sounds like my kind of ride! Hills, working recovery and nonstop push to heights and HR. I am putting together one of my fav and most popular rides and hope to share it soon! Thanks to everyone for putting so many cool things out there!

No need, I'm just watching your butt. You're giving Moon some competition.:D