Aerobic Exercise Home Study

[Kathleen H]

I just finished the Aerobic Exercise Home Study by Louise Hernandez, Brad Kearns, Mary Jo Ketterhagen-Ida, C. Courtney Polakovic, and Mark Santella and found it to be an excellent resource. I did the New Leaf testing at WSSC and found I have a strong aerobic base. Although I have always been curious if there was a solid way to "test" my improvement and I found it in the home study. I am going to begin doing the MAF test over the next several months. It is the Maximum Aerobic Function test that you are to conduct every three weeks.

I recommend this home study; it is a great course. 4 STAR points too. I do not have a fitness background and I appreciate how the home study courses are structured. This one in particular filled in some gaps and answered some questions I had about aerobic exercise and the aerobic base.