TDF 2007 Stage 16 Interval Energy Zone Profile

[SpinningInPrescott]

Hi All:

Here is a an Interval Energy Zone ride based on tomorrow's TDF Stage 16. The profile is pretty tough with four steep hills.

Feedback and tips are welcome.

Enjoy, PS

You'll see a couple of different formats of the profile attached:

XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.

You can get the font here: www.investinprescott.com/spinningtunes/spinning.ttf

Right click on the link above and save this file in your c:\windows\fonts directory.

PDF - this is kind of grainy because I have to use Winfax to get a PDF file as printing them directly from Excel does not work because of a conflict with the Spinning.ttf font...but it is ledgible

[like2bike]

Wow Patrick I am totally loving this profile. Really, really great job. I'm going to hunt down the songs and test it out for myself. I'll let you know, but I can tell you right now it looks very challenging. Thank you for a great contribution!

[SpinningInPrescott]

but the riders really seemed to like it...

The Palladio mix I did for this profile is on my site: www.SpinningInPrescott.com

Thanks for the feedback!

:) PS

[like2bike]

Patrick thank you for posting your website. That is terrific! Yes, you are a certified spinning nut (much like the rest of us here) but you take it another notch UP--I love it :)! By the way, I have a sister who lives in Phoenix. Is that anywhere near Prescott?

[monical1]

Thank you for this, Patrick. I'm going to spring it on my Saturday riders. I've got a couple of TdF fans in that group. I'll be sure to tell them my friend from the forum provided it. They've been asking me if I've been following it and my answer has been, "just a moment here and there" which is the truth. They'll know I didn't create this. Thanks again!