SpinningInPrescott
07-25-2007, 02:18 PM
Hi All:
Here is a an Endurance ride based on TDF Stage 2 that I will did today with my riders. It was fun...and once again...people really enjoyed the endurance energy zone...and the profile (what little there was in this flat country) being posted on the wall.
Feedback and tips are welcome. Thanks to everyone who has posted profiles on this forum for borrowed ideas.
This playlist got a lot of positive feedback...it's primarily older rock songs and an little alternative...which fit the demographics of my noon class...
Enjoy, PS
Note: Attachments are not evil....You won't catch a virus or suffer any serious injuries if you click on any of the files below. They allow people to transmit information in a manner than ascii fails miserably at.
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: www.investinprescott.com/spinningtunes/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF - this is kind of grainy but it is legible. You'l need Adobe Acrobat Reader to see this file: http://www.adobe.com/products/acrobat/readstep2.html
Here is a an Endurance ride based on TDF Stage 2 that I will did today with my riders. It was fun...and once again...people really enjoyed the endurance energy zone...and the profile (what little there was in this flat country) being posted on the wall.
Feedback and tips are welcome. Thanks to everyone who has posted profiles on this forum for borrowed ideas.
This playlist got a lot of positive feedback...it's primarily older rock songs and an little alternative...which fit the demographics of my noon class...
Enjoy, PS
Note: Attachments are not evil....You won't catch a virus or suffer any serious injuries if you click on any of the files below. They allow people to transmit information in a manner than ascii fails miserably at.
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: www.investinprescott.com/spinningtunes/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF - this is kind of grainy but it is legible. You'l need Adobe Acrobat Reader to see this file: http://www.adobe.com/products/acrobat/readstep2.html