SpinningInPrescott
07-26-2007, 06:24 PM
Hi All:
Here is a an Interval Energy Zone ride based on TDF Stage 4. The profile is pretty tough with 3 sections of sprints.
The sprint songs are available from my site: www.SpinningInPrescott.com and they all have sprints during :20 chorus...no need to cue them even...I just take off when the chorus starts...
I taped the profile on the wall as usual...the riders seem to really like knowing where we are and where we are going.
Feedback and tips are welcome.
Enjoy, PS
P.S. If anyone wants a copy of the CD and ride sent to them...just send me a SASE with enough postage for 2 CDs and about 8 sheets of paper to:
Patrick Schutte
786 Norris Road
Prescott, AZ 86305
(I suggest taking an 11 x 13 envlelope and mailing a 9 x 12 envelope inside of it...that way I don't have to fold the elevation profiles into CD sized pieces...I'll put the CDs between some cardstock. Or mail me a CD cover with a music Cd in it (hint, hint))
And I'll send it to you. Please note which ride you are requesting.
Note: Attachments are not evil....You won't catch a virus or suffer any serious injuries if you click on any of the files below. They allow people to transmit information in a manner than ascii fails miserably at.
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: http://www.investinprescott.com/spin...s/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF - this is kind of grainy but it is legible. You'l need Adobe Acrobat Reader to see this file: http://www.adobe.com/products/acrobat/readstep2.html
Here is a an Interval Energy Zone ride based on TDF Stage 4. The profile is pretty tough with 3 sections of sprints.
The sprint songs are available from my site: www.SpinningInPrescott.com and they all have sprints during :20 chorus...no need to cue them even...I just take off when the chorus starts...
I taped the profile on the wall as usual...the riders seem to really like knowing where we are and where we are going.
Feedback and tips are welcome.
Enjoy, PS
P.S. If anyone wants a copy of the CD and ride sent to them...just send me a SASE with enough postage for 2 CDs and about 8 sheets of paper to:
Patrick Schutte
786 Norris Road
Prescott, AZ 86305
(I suggest taking an 11 x 13 envlelope and mailing a 9 x 12 envelope inside of it...that way I don't have to fold the elevation profiles into CD sized pieces...I'll put the CDs between some cardstock. Or mail me a CD cover with a music Cd in it (hint, hint))
And I'll send it to you. Please note which ride you are requesting.
Note: Attachments are not evil....You won't catch a virus or suffer any serious injuries if you click on any of the files below. They allow people to transmit information in a manner than ascii fails miserably at.
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: http://www.investinprescott.com/spin...s/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF - this is kind of grainy but it is legible. You'l need Adobe Acrobat Reader to see this file: http://www.adobe.com/products/acrobat/readstep2.html