SpinningInPrescott
07-26-2007, 06:44 PM
Hi All:
Here is a an Strength Energy Zone ride based on the Tour de France 2007 Stage 14. The profile has 3 climbs and the middle one is :22 minutes long and works your legs.
The song, A Longer Drive, is available at www.SpinningInPrescott.com
Feedback and tips are welcome. Thanks to everyone who has posted profiles on this forum for borrowed ideas.
Enjoy, PS
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: www.investinprescott.com/spinningtunes/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF - this is kind of grainy because I have to use Winfax to get a PDF file as printing them directly from Excel does not work because of a conflict with the Spinning.ttf font...but it is ledgible
Here is a an Strength Energy Zone ride based on the Tour de France 2007 Stage 14. The profile has 3 climbs and the middle one is :22 minutes long and works your legs.
The song, A Longer Drive, is available at www.SpinningInPrescott.com
Feedback and tips are welcome. Thanks to everyone who has posted profiles on this forum for borrowed ideas.
Enjoy, PS
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: www.investinprescott.com/spinningtunes/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF - this is kind of grainy because I have to use Winfax to get a PDF file as printing them directly from Excel does not work because of a conflict with the Spinning.ttf font...but it is ledgible