SpinningInPrescott
07-26-2007, 06:48 PM
Hi All:
Attached is Stage 15 of the TDF designed as a
Strength Energy Zone ride. This ride features 5 climbs though gorgeous mountain passes in the Pyrennees in Southern France near my old stomping grounds in Toulouse.
Please feel free to give feedback on how to make this ride better!
<<Edited ride a little after class to extend recovery to 2 minutes after 8:00 climb, and fixed a couple of typos that appeared when the sweat magnified them>>>
Enjoy, PS
Note: Attachments are not evil....You won't catch a virus or suffer any serious injuries if you click on any of the files below. They allow people to transmit information in a manner than ascii fails miserably at.
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: http://www.investinprescott.com/spin...s/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF - this is kind of grainy but it is legible. You'l need Adobe Acrobat Reader to see this file: http://www.adobe.com/products/acrobat/readstep2.html
Attached is Stage 15 of the TDF designed as a
Strength Energy Zone ride. This ride features 5 climbs though gorgeous mountain passes in the Pyrennees in Southern France near my old stomping grounds in Toulouse.
Please feel free to give feedback on how to make this ride better!
<<Edited ride a little after class to extend recovery to 2 minutes after 8:00 climb, and fixed a couple of typos that appeared when the sweat magnified them>>>
Enjoy, PS
Note: Attachments are not evil....You won't catch a virus or suffer any serious injuries if you click on any of the files below. They allow people to transmit information in a manner than ascii fails miserably at.
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: http://www.investinprescott.com/spin...s/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF - this is kind of grainy but it is legible. You'l need Adobe Acrobat Reader to see this file: http://www.adobe.com/products/acrobat/readstep2.html