SpinningInPrescott
07-26-2007, 07:17 PM
Hi All:
Here's an Endurance Energy Zone ride based on today's TDF Stage 17. I rode it a few hours ago and it was well received and we all seemed to work hard and sweat a lot while burning lots of calories.
Enjoy...feedback, comments, and tips welcome!
:) PS
Note: Attachments are not evil....You won't catch a virus or suffer any serious injuries if you click on any of the files below. They allow people to transmit information in a manner than ascii fails miserably at.
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: http://www.investinprescott.com/spin...s/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF - this is kind of grainy but it is legible. You'l need Adobe Acrobat Reader to see this file: http://www.adobe.com/products/acrobat/readstep2.html
Here's an Endurance Energy Zone ride based on today's TDF Stage 17. I rode it a few hours ago and it was well received and we all seemed to work hard and sweat a lot while burning lots of calories.
Enjoy...feedback, comments, and tips welcome!
:) PS
Note: Attachments are not evil....You won't catch a virus or suffer any serious injuries if you click on any of the files below. They allow people to transmit information in a manner than ascii fails miserably at.
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: http://www.investinprescott.com/spin...s/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF - this is kind of grainy but it is legible. You'l need Adobe Acrobat Reader to see this file: http://www.adobe.com/products/acrobat/readstep2.html