SpinningInPrescott
07-30-2007, 06:08 PM
Hi All:
Here's Monica's Looping Strength Profile that she posted yesterday. I put it in my Excel format and created an Elevation Profile for it.
I rode the profile an hour ago and it was much enjoyed by the class and myself alike. I averaged 159 which is about 82% for me...I felt it afterward too...a good feeling...
Thanks again, Monica, for the ride!
:) PS
P.S. If anyone wants a copy of the CD and ride sent to them...just send me a SASE with enough postage for 2 CDs and about 8 sheets of paper to:
Patrick Schutte
786 Norris Road
Prescott, AZ 86305
(I suggest taking an 11 x 13 envlelope and mailing a 9 x 12 envelope inside of it...that way I don't have to fold the elevation profiles into CD sized pieces...I'll put the CDs between some cardstock. Or mail me a CD cover with a music Cd in it (hint, hint))
And I'll send it to you. Please note which ride you are requesting.
My Songlist
Name Artist BPM Time in Seconds Time Minutes
Setup 1 Simply Being Loved - BT 130 603 0:10:03
Warmup 2 Tribal (Drum and Bass) - Shaylor 125 300 0:05:00
3 Put Your Yalleo Lights On One of These Days - Santana - Mix 127 840 0:14:00
4 Last Train to Lhasa/Last Train to Trancentral - Banco de Gaia/KLF 108/123 840 0:14:00
5 Palladio and Carmina - Final Climb - Silent Nick/Alanta Symphony 142 840 0:14:00
Cool Down 6 It's Not Easy With a Lifetime Without You - Voicedude Mashup 96 300 0:05:00
Cleanup 7 Edge of Seventeen - Stevie Nicks 115 554 0:09:14
Total Work Out 0:52:00
Total Set Up Time 0:10:03
Total Music Time 1:11:17
Note: Attachments are not evil....You won't catch a virus or suffer any serious injuries if you click on any of the files below. They allow people to transmit information in a manner than ascii fails miserably at.
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: http://www.investinprescott.com/spin...s/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF -You'l need Adobe Acrobat Reader to see this file: http://www.adobe.com/products/acrobat/readstep2.html
Here's Monica's Looping Strength Profile that she posted yesterday. I put it in my Excel format and created an Elevation Profile for it.
I rode the profile an hour ago and it was much enjoyed by the class and myself alike. I averaged 159 which is about 82% for me...I felt it afterward too...a good feeling...
Thanks again, Monica, for the ride!
:) PS
P.S. If anyone wants a copy of the CD and ride sent to them...just send me a SASE with enough postage for 2 CDs and about 8 sheets of paper to:
Patrick Schutte
786 Norris Road
Prescott, AZ 86305
(I suggest taking an 11 x 13 envlelope and mailing a 9 x 12 envelope inside of it...that way I don't have to fold the elevation profiles into CD sized pieces...I'll put the CDs between some cardstock. Or mail me a CD cover with a music Cd in it (hint, hint))
And I'll send it to you. Please note which ride you are requesting.
My Songlist
Name Artist BPM Time in Seconds Time Minutes
Setup 1 Simply Being Loved - BT 130 603 0:10:03
Warmup 2 Tribal (Drum and Bass) - Shaylor 125 300 0:05:00
3 Put Your Yalleo Lights On One of These Days - Santana - Mix 127 840 0:14:00
4 Last Train to Lhasa/Last Train to Trancentral - Banco de Gaia/KLF 108/123 840 0:14:00
5 Palladio and Carmina - Final Climb - Silent Nick/Alanta Symphony 142 840 0:14:00
Cool Down 6 It's Not Easy With a Lifetime Without You - Voicedude Mashup 96 300 0:05:00
Cleanup 7 Edge of Seventeen - Stevie Nicks 115 554 0:09:14
Total Work Out 0:52:00
Total Set Up Time 0:10:03
Total Music Time 1:11:17
Note: Attachments are not evil....You won't catch a virus or suffer any serious injuries if you click on any of the files below. They allow people to transmit information in a manner than ascii fails miserably at.
You'll see a couple of different formats of the profile attached:
XLS - this is the original Excel file. If you have Excel, then you can edit or print this out in high-res. To see the Spinning symbols show up, you'll need the spinning.ttf font.
You can get the font here: http://www.investinprescott.com/spin...s/spinning.ttf
Right click on the link above and save this file in your c:\windows\fonts directory.
PDF -You'l need Adobe Acrobat Reader to see this file: http://www.adobe.com/products/acrobat/readstep2.html