Stretching Anatomy

[Kathleen H]

I have come across a great book titled, "Stretching Anatomy" by Arnold G. Nelson and Jouko Kokkonen. Well done illustrations, exercises, variations on exercises, different levels of difficulty and it is divided up into 7 sections: neck; shoulders, back and chest; arms, wrists and hands; lower trunk; hips; knees and thighs; feet and calves.

The exercise and muscle illustrations are top notch.

I will recommend it to anyone interested in stretching or for better flexibility.

[like2bike]

Thanks for the recommendation, CAT. Sounds like a great book. I'm always interested in more great stretching positions and techniques. I'll add this book to my list. Thanks again.