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View Full Version : All I do is...and its probably wrong but...

Lewis
10-22-2007, 07:38 AM
I spin, three times a week, 1/2 hr at 85% followed by 1 hr class.
And I do a variety of crunches, totaling about 250, almost every night.

It all starts in the kitchen.

I eat almost no refined sugars. Almost no breads.
More on that later.
SpinBob
10-22-2007, 09:55 AM
What are your goals?
NJspin
10-22-2007, 11:23 AM
See a Nutritionist
Lewis
10-22-2007, 12:48 PM
What are your goals?


Goals? I need them? Oh damn....let me work on that!
Moonsavvy
10-22-2007, 01:09 PM
Join us on the cross training thread, you may have to sift back a few pages to find it...
Lewis
10-22-2007, 02:53 PM
Join us on the cross training thread, you may have to sift back a few pages to find it...

Oh, I'm catholic, so I know a lot about the cross! Never knew it was combined with IDC. (Please Jesus get me through this interval.....)
EuroD
10-22-2007, 02:54 PM
Er sorry, Lewis - what's your point??:confused:
monical1
10-25-2007, 04:27 PM
The name of the category for which he posted this thread is "Tell us about your training". I think Lewis is just telling us about his training. ;):)
EuroD
10-26-2007, 02:41 PM
Yes, thanks Monica, noticed the category. I still say, what point are you trying to make? :wink: