Protein Powder

[Pink]

Got a question...I have come to accept that I need to boost my protein consumption. I don't love meat or cheese & I don't eat fish. I've been making sure I eat egg whites or peanut butter for breakfast, a little turkey for lunch and chicken for dinner. This is all new to me because I used to live on carbs. I'm trying to mend my evil ways but I'm afraid I'll grow feathers.

Not a fan of meal replacement bars. How are the protein powders? I was reading Julibird's Oatmeal post and she mentions mixing chocolate protein powder with oatmeal. That, I'd do. Are they a complete protein? How about taste?

[monical1]

Beans and rice are a good way to get a complete protein. However, you may want to see how your body... ahem... reacts to the combination before you plan any kind of outing following their consumption. ;)

[like2bike]

Gee, I've never used Protein Power. I'm betting there are plenty of forum folks out there who have. I'm anxious to hear the responses on this.

Monica so true about beans and rice, but lordy you don't want to be around for the aftermath.

[RaffCycles]

Pink, just wondering why you feel the need to boost your protein consumption? Will we be seeing you on the cover of MS. Muscle magazine soon?:D

I have used Myoplex meal replacement drinks (42 servings for about $85)before. They come in individual serving packets so it's easy to mix on the go. It isn't the greatest tasting stuff. Of their flavors I've tried, I liked the chocolate the best.

[SpinBob]

I want to know how you can say you don't like cheese? I'd rather eat a chunk of cheddar with an apple, than eat a piece of chocolate. The fat receptors on my tongue just love cheese. They love chocolate, too and I do my best to keep them happy.

[Pink]

Pink, just wondering why you feel the need to boost your protein consumption? Will we be seeing you on the cover of MS. Muscle magazine soon?:D

I have used Myoplex meal replacement drinks (42 servings for about $85)before. They come in individual serving packets so it's easy to mix on the go. It isn't the greatest tasting stuff. Of their flavors I've tried, I liked the chocolate the best.

Basically, because I used to eat next to none. I've lived on rice, pasta, fruits & veggies, cookies, chocolate, cereal....never met a carb I didn't like. After my rmr, it became so apparent all the things I've been doing wrong -- even though I knew it my head long before doing the test. My meal portions were so skimpy, I've been setting myself up for major carb binges. Soooooo....I've been forcing myself to eat real meals, in decent portions & I've actually lost 3 lbs. and the sugar cravings have virtually stopped! Honestly, I've amazed myself.

Ms. Muscle? Do they have a "senior's edition?" :D:D

[cfoam4me]

Way to go Pinkster!!!!

[Pink]

Gee, I've never used Protein Power. I'm betting there are plenty of forum folks out there who have. I'm anxious to hear the responses on this.

Monica so true about beans and rice, but lordy you don't want to be around for the aftermath.

Yeah, don't light any matches. Bob, I'll don't mind melted cheese on a pizza or in raviolli, but I'd never eat a slice with crackers, or put it on a sandwich. Thank goodness. I don't need the added temptation.

[monical1]

Can I entice you with a delicious chicken recipe?

one pound of chicken tenderloins
2 tablespoons of low fat, low sugar greek dressing
2 tablespoons of dijon mustard
2 tablespoons of yellow mustard
1 1/2 cup of whole wheat bread crumbs (you can buy the Ian's Panko Whole Wheat BC in the grocery store, but they need to be reduced in a food processer or blender because they are too chunky for this recipe)
1/4 cup parmesean cheese
1 tablespoon thyme
1 tablespoon fresh parsley
salt and pepper to taste

Preheat oven to 400 degrees
Wash and dry the tenderloins
Combine the greek dressing and both mustards in a bowl and wisk
In another bowl, combine the bread crumbs, parmesean cheese, thyme, parsley and salt and pepper
Dredge the chicken throught the dressing and mustard mixture and then through the bread crumb mixture
Spray a pan with canola cooking spray, place the tenderloins on the pan and bake for 18 minutes, turning once half way through.

It's good on salads the next day, too.

[kszspin]

I have used Myoplex meal replacement drinks (42 servings for about $85)before. They come in individual serving packets so it's easy to mix on the go. It isn't the greatest tasting stuff. Of their flavors I've tried, I liked the chocolate the best.

I used to live off of Myoplex shakes years ago. On the go, from class to class, client to client. It was crazy! I drank and drove. :D
I think you just acquire the taste eventually, Strawberry was actually my preference over chocolate (if you can believe it). But I did use the chocolate at times, yet I remember having to like it mixed in the blender with a banana the best.

[Pink]

I used to live off of Myoplex shakes years ago. On the go, from class to class, client to client. It was crazy! I drank and drove. :D
I think you just acquire the taste eventually, Strawberry was actually my preference over chocolate (if you can believe it). But I did use the chocolate at times, yet I remember having to like it mixed in the blender with a banana the best.

So I'd have a hard time closing my eyes and believing it was Trader Joe's Sipping Chocolate? (oh my! have you ever tasted that stuff???) Actually, drinking a meal seems like a waste to me. I like to chew & savor. I used to eat a lot of soy but with the new questions about soy & breast cancer (my mom is a survivor), I've been backing off of it.

[SpinningInPrescott]

I've done some Whey Protein powder in the past when I was training a lot, but lately I just eat cottage cheese, yogurt, oatmeal, eggs, etc. to trry and get some protein.

:) PS

[Lewis]

Ok, Leweyb outta the closet.

I don't eat much until dinner as a result of Adderall XR, which I take for ADD.

Yeah, I'm on speed, legally.

No appetite.

Why is this important to this thread?

Lewey drinks shakes every morning and has.

I drink Source of Life Shakes, with organic apple juice,
two scoops of organic peanut butter, greens and flaxseed oil w/lignans
a banana and a handful of ice.

I defy anyone to taste it, and not enjoy it. Its loaded with soy proteins and all sorts of good nutrition.

It aint cheap tho...

[Pink]

I've done some Whey Protein powder in the past when I was training a lot, but lately I just eat cottage cheese, yogurt, oatmeal, eggs, etc. to trry and get some protein.

:) PS


Patrick, is whey a complete protein? I guess I could googgle it, but I'm lazy...:rolleyes:

[Lewis]

Heres the skinny on source of life, which was recommended to me by nutritionists:

The powerful, energy-giving ingredients of Source of Life? have been expanded to include high quality soy protein. As with Source of Life? Tablets, you will experience a "Burst of Energy." Source of Life? has a perfect blend of vitamins, minerals, lipids, bioflavonoids, enzymes, plant pigments, amino acids, nucleic acids and herbs. Whole brown rice, spirulina, bee pollen, young barley leaves, sunflower oil, carrots and black currant seeds are other ingredients which offer the most health-giving, life-supporting nutrients. All these have been ingeniously combined in this formula to create powerful, synergistic effects that will result in a "Burst of Energy" you'll want to experience every day!


Serving Size 2 Scoops (39g)

Nutrition Facts

Ingredient Amount % Daily Value
Calories 120
Calories From Fat 0
Total Fat 0 g 0 %*
Saturated Fat 0 g 0 %*
Trans Fat 0 g
Cholesterol 0 mg 0 %*
Sodium 70 mg 3 %*
Potassium 50 mg 1 %*
Total Carbohydrate 16 mg 5 %*
Dietary Fiber 1 g 4 %*
Sugars 10 g
Sugar Alcohol
Other Carbohydrate 5 g
Protein 13 g 26 %*
Vitamin A 10000 IU 200 %
Vitamin C 1000 mg %
Calcium 200 mg 20 %
Iron 4.5 mg 25 %
Vitamin D 400 IU 100 %
Vitamin E 200 IU 670 %
Thiamin 25 mg %
Riboflavin 25 mg %
Niacin 40 mg 200 %
Vitamin B6 25 mg %
Folic Acid 400 mcg 100 %
Vitamin B12 200 mcg %
Biotin 105 mcg 35 %
Pantothenic Acid 60 mg 600 %
Iodine 150 mcg 100 %
Magnesium 100 mg 25 %
Zinc 15 mg 100 %
Selenium 24.5 mcg 35 %
Copper 0.5 mg 25 %
Manganese 4 mg 200 %
Chromium 18 mcg 15 %

Each Serving Of Source of Life? Energy Shake Also
Contains:

BIOFLAVONOIDS
Lemon Bioflavonoid Complex (citrus) (active flavonols, flavonones, flavones & naringen - 44%) 60 mg
Quercetin (Sophora japonica) 30 mg
Rutin (Sophora japonica) 25 mg
Hesperidin (citrus) 10 mg
Eriocitrin (citrus) 3 mg

NUCLEIC ACIDS (source: spirulina)
RNA (ribonucleic acid) 21 mg
DNA (deoxyribonucleic acid) 6 mg

ENZYMES
Bromelain (pineapple) (24 gelatin digesting units) 40 mg
Papain (papaya) 30 mg
Betaine HCl (beet molasses) 25 mg
Apple Pectin 25 mg
Amylase (brown rice fermentation) 5 mg
Lipase (brown rice fermentation) 5 mg

LIPIDS
Black Currant Seed (with GLA) 50 mg
Sunflower Oil, supplying
Linoleic Acid 54.1 mg
Oleic Acid 9.3 mg
Palmitic Acid 4.4 mg
Stearic Acid 2.2 mg

PLANT PIGMENTS
Chlorophyll 7.5 mg
Carotenoids 4 mg

HIGHLY ACTIVE NUTRIENT BASE
Spirulina (rich in naturally occurring amino acids) 1000 mg
Bee Pollen (Spanish) 100 mg
Ginseng (Korean) 50 mg
Choline (bitartrate) 30 mg
Inositol 30 mg
PABA (para-aminobenzoic acid) 15 mg
Octacosanol (wheat-free) 200 mcg

HERBAL BASE
Astragalus Root, Ligustrum Berry, Schisandra Fruit, Young Barley Leaf, Echinacea Root, Irish Moss and Thyme Leaf.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients:
Non-GMO isolated soy protein, 100% pure crystalline fructose, vitamin C, spirulina, natural vanilla flavor, natural graham flavor, calcium aminoate, magnesium aminoate, vitamin E acetate, guar gum, folic acid, psyllium, potassium amino acid chelate, zinc aminoate complex/picolinate, Spanish bee pollen, sunflower oil, choline bitartrate, calcium pantothenate, lemon bioflavonoid complex, beta carotene, rice bran, black currant seed, Korean ginseng, iron aminoate/ascorbate, niacinamide, bromelain, quercetin, inositol, papaya, rutin, pyridoxine HCl, betaine HCl, thiamine HCl, riboflavin, vitamin B-12, apple pectin, manganese aminoate complex, PABA (para-aminobenzoic acid), selenium aminoate complex, biotin, hesperidin complex, Irish moss, thyme, astragalus, echinacea, schisandra, young barley leaf, ligustrum, chlorophyll, copper aminoate complex, amylase, lipase, eriocitrin, vitamin D, octacosanol, chromium aminoate complex, kelp

[Pink]

Wow, Lewis, that's a mouthful!

[sandy]

I have been taking Source of Life vitamins for years, just switched to liquid. Good product.

[NJspin]

Gives me stomach problems galore... http://www.innercycling.com/f/images/icons/icon13.gif

Lewis;Heres the skinny on source of life, which was recommended to me by nutritionists:
The powerful, energy-giving ingredients of Source of Life? have been expanded to include high quality soy protein.

[RaffCycles]

Pink, check out the body for life web site and/or book. They list a bunch of substitutes for meat to get your protein. Eating right is tough when you're on the go. I find that I'm a carboholic as well so I make an effort to stay away from simple sugars and eliminate the white trash (white pasta, white rice, white bread, etc.) and replace it with wheet or whole grain varities whenever possible

By the way, it would be difficult to find someone that would think you're old enogh to be in a "senior edition" of anything.:grin:

[Pink]

Pink, check out the body for life web site and/or book. They list a bunch of substitutes for meat to get your protein. Eating right is tough when you're on the go. I find that I'm a carboholic as well so I make an effort to stay away from simple sugars and eliminate the white trash (white pasta, white rice, white bread, etc.) and replace it with wheet or whole grain varities whenever possible

By the way, it would be difficult to find someone that would think you're old enogh to be in a "senior edition" of anything.:grin:

Actually, that's what I've been doing the past few weeks. Other than my weekend Ben & Jerry's fix, no simple carbs. 95% carbs are from fruits & veggies (with the occasional browns: wheat/rice). Actually, I've been shocked that the carb cravings have pretty much disappeared once I've upped my 'good food' portions...never would have believed it was possible. All while losing weight. Life is most definitely good.

I'll check out Body for Life -- I've seen it around but never read it. Thanks!

[veespin]

Got a question...I have come to accept that I need to boost my protein consumption. I don't love meat or cheese & I don't eat fish. I've been making sure I eat egg whites or peanut butter for breakfast, a little turkey for lunch and chicken for dinner. This is all new to me because I used to live on carbs. I'm trying to mend my evil ways but I'm afraid I'll grow feathers.

Not a fan of meal replacement bars. How are the protein powders? I was reading Julibird's Oatmeal post and she mentions mixing chocolate protein powder with oatmeal. That, I'd do. Are they a complete protein? How about taste?


Whey protein powders are a "complete" protein. Soy based ones are deficient in methionine...although I think some manufacturers add it.

Although theoretically I suppose it's best to get your protein from "natural" sources, if you're not a big fan of protein rich foods, a protein shake would be the next best thing. I often use a protein shake in lieu of breakfast when I work out.

My fave so far is Designer Whey's Vanilla.

I use a scoop of powder, throw in either blueberries, strawberries (if I have them) or the mixed frozen fruits you can get at the store) then add water and Silk vanilla soy milk. I quite like the taste of this concoction but it isn't very sweet.

I've tried others. I went to a course given by this guy...www.thejoedillondifference.com...and, of course, he had samples of his protein drink for us to try. Everyone was saying how great it was so I tried it and didn't like it so left half. Anyhoo, driving home I had this horrible wave of nausea sweep over me. Now, you know how your dog gets if he has to barf...that was me....I pulled over to the side of the expressway, opened the door, leaned out and threw up what bit of the drink I'd had and immediately felt better. I wouldn't necessarily recommend Joe Dillon's stuff YMMV.

Vivienne

[veespin]

And here's more information than you asked for, Pink.

According to Dr. Baby, the "best" whey protein comes from cows with untreated mastitis....something to do with all the extra gamma globulins, I expect.

Not something I bother to think about when downing my Designer Whey!

Vivienne

[veespin]

Almost forgot, Pink....it's worthwhile deciding how much protein you "need" or intend to aim for rather than just a random "trying to eat more"

I think dietary recommendations are something like .8gm/kgm but more for athletes.

As an arbitarary figure I try to aim for about 60-80 gms a day (without being too obssessive and measuring my food etc.) My protein shake, for instance is about 20-25 gms. I suppose if I did this 3 times a day I'd be in the ballpark but I wouldn't go to those lengths just to satisfy a daily requirement.

Vivienne

[Pink]

Thanks for the the info, Vivienne (and others). Heaven only knows where I found it, but I've written down the following formula: body weight x .36 = daily grams of protein.

[melt66]

I am a firm believer in protein drinks ... one a day everyday. I've tried many different brands & flavors ... you are going to have to figure out what works best for YOU.

There are 'flavorless' powders that you can add to your foods (like oatmeal and/or yogurt).
I sometimes add powder to a morning cup of coffee ...
My all time favorite powder is American Sports Nutrition Whey Chocolate powder ... not expensive at all ... mixes really well ... no chalky aftertaste ... 0g fat, 130 cal, 20g protein ... not bad at all.
I LOOK FORWARD TO DRINKING IT EVERY MORNING. My 15 yr old daughter like it toooooo.
I use 1 scoop with 1 cup of water and 8 ice cubes ... throw it in the magic bullet and walla ... good to go!

Also, if you can do the yogurt thing ... FAGE yogurt 0% fat has tons of protien with no fat ... sometimes I add a little splenda or honey, sometimes fruit or peanut butter ... yummy!

[Pink]

There are 'flavorless' powders that you can add to your foods (like oatmeal and/or yogurt).
I sometimes add powder to a morning cup of coffee ...
My all time favorite powder is American Sports Nutrition Whey Chocolate powder ... not expensive at all ... mixes really well ... no chalky aftertaste ... 0g fat, 130 cal, 20g protein ... not bad at all.



Thanks, Melt. I think the flavorless is more what I'm think of -- a way to boost the protein of the foods I'm already eating. I know me -- I would not be happy drinking a meal. My teeth need to be involved! But maybe I'll give American a try. Is it easy to find?