kszspin
11-11-2007, 05:55 PM
:D I have to admit that this book title really caught my eye!
I ran across this article in IDEA's Fitness Journal from last year. The author also has a website, which is where I found the 'Tone up with wine' book. (Really, it's about fitting in mini workouts throughout the day, wherever you are, and with whatever you have). I like it cause it gives small practical tips to pass on to my clients.
here is the article from IDEA (about aging graceful as an instructor/trainer in the fitness biz) http://www.liquidgraphic.com/fitnessjournal.pdf
here is the authors website http://fitnesssimply.com/
I ran across this article in IDEA's Fitness Journal from last year. The author also has a website, which is where I found the 'Tone up with wine' book. (Really, it's about fitting in mini workouts throughout the day, wherever you are, and with whatever you have). I like it cause it gives small practical tips to pass on to my clients.
here is the article from IDEA (about aging graceful as an instructor/trainer in the fitness biz) http://www.liquidgraphic.com/fitnessjournal.pdf
here is the authors website http://fitnesssimply.com/