High Hamstring Tedinopathy

[tracik]

Have any of you had this injury? What has worked for you in terms of recovery? I think I've finally figured out that this is the "pain in the arse" that I've been having the past month or so. It's not really bad enough to go to the doctor, but I still have 5 weeks until Ironman USA and would like to not injure it further (and actually have it start to heal!!!)

Thanks for any input!