(Constant-Age) x % intensity = Training Zone
Constants:
Male = 220
Female = 226 |
((MHR-RHR) x % intensity) + RHR = Training Zone
RHR
Resting Heart Rate measured in the morning when you wake up!
MHR
Maximum Heart Rate: It can be a constant according to your gender or your can enter yourself.
Constants:
MHR Male = 220 - Age
MHR Female = 226 - Age
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(180-Age)) x % intensity =
Training Zone
Developed by Phil Mafetone. Constant is 180 for male and female. Number need to be adjusted based on level of fitness:
- 1 to 2 times per week subtract 5 beats
- 3 to 4 times per week leave number as is
- 5 or more times add 5 beats
- Age 60 or older or 20 and below add 5 beats |
(205-Age)) x % intensity = Training Zone
Developed by Dr. Luc Leger. Constant is 205 for male and female. |
| Gender |
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| Your Real Age |
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| How old do you want to be? |
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| How old do you feel? |
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| Do you work out ? |
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| Number of days you train per week |
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